Sunday, December 18, 2011


Omega-3 fatty acids
What does it do:
Important for blood clotting, cell division, relaxation and contraction of
Good to know:
The omega-3 fatty acids plentiful in fatty fish and fish oil supplements
have built a powerful reputation for reducing the risk of a second heart
attack. Studies on fish oil and memory have had mixed results. May interact
with blood thinners.

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